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Signed in as:
filler@godaddy.com
Cyber incidents are not just a threat to data and systems, but can also have a profound psychological impact on the teams tasked with defending against them. Recognising this, the Cybermindz RapidReset™ program offers a specialised post-cyber breach trauma recovery resource for critical cyber teams.
RapidReset™ is an intensive 4-week program, doubling session frequency compared to its
predecessor and integrating one-on-one mentor check-ins. It leverages the iRest® Protocol,
known for its profound impact in restoring emotional and cognitive balance, particularly in military
contexts, first responders, emergency workers and other acute stress domains.
The cybersecurity world is relentless, and mental resilience is not a one-time achievement. It's a continuous journey. SteadyShields™ goes beyond temporary fixes.
SteadyShields™ is all about fostering long-term resilience in the challenging cyber environment.
While wellness apps and ‘mental health days’ have their place, we chose a different path. We decided to build a comprehensive, human-delivered program, providing peer-informed and mentored support over an entire year.
This includes bi-weekly drop-in sessions to support our formal training and mentoring.
Join us in this journey towards stronger, more resilient cyber teams.
A revolutionary 12-month program, CISO Support™, specifically tailored for Chief Information Security Officers (CISOs) and cyber leaders confronting the daily risk of burnout.
Our year-long, confidential, mentored support is designed to help you discover the psychological safe space we all carry and reconnect you to it. You will uncover insights and possibly unprocessed 'stuff' that is driving your response to situations and to life, and allow you to reach a new found sense of peace, perspective and inner 'locus of control'.
While we can't always control life's circumstances, resilience is the ability to gain mastery over how you respond.
Cybermindz is delivering to cyber teams a customized application of the iRest® (Integrative Restoration) protocol developed by Dr Richard Miller.
Our program and delivery is therefore peer informed relying on an authentic understanding of the language and culture of cybersecurity born of our deep backgrounds as cyber and mental health leaders and practitioners.
This leads to a high level of buy-in from teams we train as they quickly see our facilitators have an empathy and insight into the unique combination of factors that may be driving their burnout.
Our accredited facilitators can deliver in-person or remotely.
iRest® is a simple 10-step protocol that is easy to learn and can be practiced anytime, anywhere. Its positive effects are supported by scientific trials and military based research.
Cybermindz is pioneering research to quantify the extent of burnout drivers in our industry. We are able to measure and report on the effectiveness of our programs.
iRest® can be practiced in short sessions of 10 or 20 minutes, to induce deep relaxation and leave you feeling refreshed and alert. It can also be used before bed, to ease your body and mind into restful sleep, even if you work shifts or are sleep deprived.
iRest® has an extensive history of successful application with active duty service personnel, veterans or military family members experiencing chronic pain, anxiety, depression, substance abuse, post-traumatic stress, and other conditions.
As an evidence-informed attention training protocol, iRest® has been proven and is still offered in diverse military and veteran settings, such as:
• Veteran’s Health Administration’s Whole Health Program,
• Community-based veterans centers
• Deployment and reintegration ‘Yellow Ribbon’ programs
• Military medical treatment facilities
• Private settings offering programs for military and veterans
• United States, Australian, Canadian and British Armed Forces.
iRest® has been endorsed by the U.S. Army Surgeon General and recognized by the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury as a form of complementary therapy.
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