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Stress is the body's reaction to harmful situations -- whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as "fight-or-flight,” or the stress response. In small doses, stress can help you accomplish tasks and prevent
Stress is the body's reaction to harmful situations -- whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as "fight-or-flight,” or the stress response. In small doses, stress can help you accomplish tasks and prevent you from physical danger. However, long term unmanaged stress can affect all aspects of your life, including your emotions, behaviours, thinking ability, and physical health. We help provide direct interventions to deal with accumulated stress and build a neurology which is more capable of maintaining emotional stability and perspective.
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place. Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place. Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give.. Unaddressed, it can lead to longer term physical and mental heath issues.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. They often arise as a consequence of untreated chronic stress. Depression has been shown to cause changes to parts of the brain that regulate long-term memory, forming new memories, and connecting emotio
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. They often arise as a consequence of untreated chronic stress. Depression has been shown to cause changes to parts of the brain that regulate long-term memory, forming new memories, and connecting emotions to those memories. Through our programs, we are able to help you recover motivation, perspective, and joy that you once had in your life.
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