RapidReset™
A stabilising, neuroscience-based program for cyber teams under sustained pressure. Delivered live over eight weeks, RapidReset helps defenders reduce stress, broaden perspective, and regain the cognitive capacity required for complex operational work.
Support for teams under sustained load
Cyber teams work in conditions that continually drive hypervigilance — shifting priorities, alerts, unresolved issues, and the weight of organisational risk. Over time, this persistent demand can narrow attention, disrupt sleep, and drain the stability required for complex decisions.
RapidReset exists because these are not capability problems; they are predictable human responses. By creating a structured weekly point of recovery, the program restores clarity, steadier stress responses, and the mental bandwidth needed for high-stakes work.
Cognitive reset
Ongoing pressure can push the mind into tunnel vision and reactive decision-making. This program helps restore cognitive breadth, supporting clearer thinking when information is incomplete and the stakes remain high.
Recovery capacity
Cyber roles leave little space to decompress. A weekly reset helps reduce accumulated stress, improves sleep, and supports the internal stability needed to remain effective over time.
The Cybermindz Resilience Pulse™
Provides a fast, accessible snapshot of your team’s current stress, energy, and burnout indicators. Offered at no cost, it concludes with an aggregate leadership report containing actionable insights to inform next steps — with no obligation beyond measurement.
The RapidReset Program
A focused, eight-week program that delivers measurable shifts in stress, sleep, and cognitive load. It gives cyber teams a structured weekly reset — practical, protocol-based training that fits into real operational demand without adding workload.
A shared baseline
Completing BaseCamp™ first ensures everyone enters the program with the same understanding of stress physiology, neuroplasticity, and why the iRest protocol works.
Deep reset, delivered weekly
Each one-hour session guides the team through a full iRest protocol, plus targeted discussion that reflects common themes and practical strategies to navigate their day-to-day operational load.
Reinforcement that fits life
Self-service protocol recordings, optional worksheets, and short micropractices are available in a dedicated portal to support ongoing regulation and clarity between sessions — without adding tasks or cognitive burden.
Confidential, personalised guidance
Optional mentor calls offer extra support when needed, helping individuals make the iRest techniques part of their everyday resilience.
Peer-informed delivery
Our facilitators understand the pressures, rhythms, and mental load of cyber roles, enabling psychologically safe and targeted delivery.
Foundation for longevity
For teams continuing into long-term training, RapidReset lays the neurological groundwork for sustained resilience.
Measurable Results
Our programs are evidence-based and results-driven. They show consistent, clear improvements after only eight weeks, including reductions in stress, better sleep quality, and measurable shifts in indicators linked to burnout and resignation intent.
Reduction in Stress
Reduction in Overwhelm
Net Promoter Score
Meaningful outcomes that matter
Data that reflects real change
Outcomes are measured using the Cybermindz Resilience Index™ — with indicators covering stress, sleep, emotional exhaustion, cynicism, and professional efficacy. Leaders gain a clear view of how their teams are recovering over time.
Shared grounding for cyber teams
A consistent weekly reset that restores capacity, strengthens team morale, and gives people a place to recover before returning to their always-on roles with more clarity and calm.
Support in a real-world context
We understand the realities of cyber work — shifting priorities, live incidents, and constant cognitive demand. Sessions provide recovery without adding tasks, and the practices can be used immediately in both operational and personal contexts.
Ready to Begin Your Journey?
Take the next step towards enhanced resilience and performance in cybersecurity. Schedule a consultation today.