A simple 10-step practice tailored to IT and security professionals. Grounded in scientific and military research, iRest^® has proven benefits in reducing stress, restoring focus, and improving sleep. Even short 10–20 minute practices, when done regularly, can build these outcomes over time. The method has been widely applied with active duty service members, veterans, and military families, supporting those experiencing chronic pain, anxiety, depression, post-traumatic stress, and more.

An essential preparatory course for aspiring and prospective participants in Cybermindz programs, and their leaders. BaseCamp^™ covers the neuroscience of burnout as it applies in cybersecurity as well as the theory of iRest^® and a practical demo of the protocol we are using to restore and fortify teams worldwide. This is a single license, for personal use only.